Oatmeal with Berries
Nutritional Overview
A nutritious oatmeal bowl topped with blueberries, dark chocolate, and agave syrup, providing a balanced mix of carbohydrates, protein, and a touch of sweetness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Berries contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Berries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Oatmeal with Berries is an excellent energy source for active individuals and athletes.
• Oatmeal with Berries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
agave syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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