Oatmeal with Banana & Blueberry
Nutritional Overview
This meal consists of oats, banana slices, blueberries, and milk. All visible ingredients are included with estimated amounts. Nutritional values are based on standard references. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Banana & Blueberry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Banana & Blueberry contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Oatmeal with Banana & Blueberry is an excellent energy source for active individuals and athletes.
• Oatmeal with Banana & Blueberry contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with Banana & Blueberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (47% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Blueberries, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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