Oatmeal with Banana and Cottage
Nutritional Overview
A nutritious breakfast of oats, low-fat milk, banana, and cottage cheese providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Oatmeal with Banana and Cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal with Banana and Cottage provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Oatmeal with Banana and Cottage is an excellent energy source for active individuals and athletes.
• Oatmeal with Banana and Cottage contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Banana and Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 228 calories (41% of total calories).
• Protein sources: овсянка, молоко 0.1%, творог 1% provide essential amino acids for muscle health.
• Energy sources: овсянка, молоко 0.1%, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
60gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
молоко 0.1%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 0g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
творог 1%
200gr
Protein: 36g
| Carbs: 3g
| Fat: 2g
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