Oatmeal with Bacon & Fruit
Nutritional Overview
This meal consists of oatmeal topped with bacon, banana slices, and strawberries, likely prepared with milk. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Bacon & Fruit contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Bacon & Fruit offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Oatmeal with Bacon & Fruit is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oatmeal with Bacon & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oatmeal with Bacon & Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (32% of total calories).
• Protein sources: Oatmeal, Bacon, Milk provide essential amino acids for muscle health.
• Energy sources: Oatmeal, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Banana
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Milk
120gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
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