Oatmeal with Avocado & Egg
Nutritional Overview
Кружка овсянки на воде с половиной авокадо и яйцом вкрутую обеспечивает сбалансированное питание с высоким содержанием белка, полезных жиров и умеренным количеством углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Avocado & Egg contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oatmeal with Avocado & Egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Oatmeal with Avocado & Egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oatmeal with Avocado & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal with Avocado & Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вкрутую contributes 180 calories (40% of total calories).
• Protein sources: Овсянка, Яйцо вкрутую provide essential amino acids for muscle health.
• Energy sources: Овсянка, Авокадо (половина) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Авокадо (половина)
68gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Яйцо вкрутую
50gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
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