Oatmeal with Apples
Nutritional Overview
A nutritious oatmeal bowl topped with fresh apple chunks, berries, and nuts, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal with Apples contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal with Apples offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Oatmeal with Apples is an excellent energy source for active individuals and athletes.
• Oatmeal with Apples contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal with Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Berries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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