Oatmeal with Apple Pieces
Nutritional Overview
Nutritious oatmeal cooked with milk and fresh apple pieces, rich in fiber and moderate in calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Oatmeal with Apple Pieces provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal with Apple Pieces contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Oatmeal with Apple Pieces is an excellent energy source for active individuals and athletes.
• Oatmeal with Apple Pieces contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal with Apple Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (60% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Apple
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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