Oatmeal Topping Bowl
Nutritional Overview
A bowl of oatmeal topped with ground linseed, goji berries, pumpkin seeds, walnuts, raisins, sliced almonds, and ground flaxseed, with less sugar and more healthy fats and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, Oatmeal Topping Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal Topping Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Oatmeal Topping Bowl is an excellent energy source for active individuals and athletes.
• High in fats (41g), Oatmeal Topping Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oatmeal Topping Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 190 calories (29% of total calories).
• Protein sources: oatmeal, pumpkin seeds, two eggs provide essential amino acids for muscle health.
• Energy sources: oatmeal, goji berries, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
180gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
ground linseed
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
goji berries
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
sliced almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
ground flaxseed
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
two eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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