Oatmeal Snack Bar
Nutritional Overview
This is a baked oatmeal snack bar made with oats, brown sugar, butter, honey, and nuts. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Oatmeal Snack Bar provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Snack Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Oatmeal Snack Bar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oatmeal Snack Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oatmeal Snack Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 90 calories (32% of total calories).
• Protein sources: nuts provide essential amino acids for muscle health.
• Energy sources: rolled oats, brown sugar, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
brown sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nuts
5gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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