Oatmeal Seed Bowl
Nutritional Overview
A bowl of oatmeal topped with sunflower seeds, goji berries, pumpkin seeds, and ground flaxseed. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal Seed Bowl contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal Seed Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Oatmeal Seed Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Oatmeal Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oatmeal Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 190 calories (43% of total calories).
• Protein sources: oatmeal, sunflower seeds, goji berries, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oatmeal, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
180gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
goji berries
20gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
ground flaxseed
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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