Oatmeal Raisin Cookies
Nutritional Overview
Oatmeal raisin cookies made with oats, raisins, and butter. Estimated values based on visible ingredients. Some values may be missing or approximated due to lack of full ingredient list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal Raisin Cookies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal Raisin Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Oatmeal Raisin Cookies is an excellent energy source for active individuals and athletes.
• Oatmeal Raisin Cookies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oatmeal Raisin Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (47% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
raisins
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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