Oatmeal Raisin Cookie
Nutritional Overview
Estimated nutrition for a single oatmeal raisin cookie. Some values are estimated and may be missing minor ingredients. Sugar value is approximate. Missing values set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Oatmeal Raisin Cookie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal Raisin Cookie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Oatmeal Raisin Cookie is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oatmeal Raisin Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oatmeal Raisin Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baklava contributes 300 calories (36% of total calories).
• Protein sources: Potato, pea and meat dish, baklava provide essential amino acids for muscle health.
• Energy sources: oats, raisins, flour, brown sugar, banana, Potato, pea and meat dish, baklava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Potato, pea and meat dish
200gr
Protein: 15g
| Carbs: 30g
| Fat: 7g
baklava
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
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