Oatmeal Raisin Cookie
Nutritional Overview
This is a single oatmeal raisin cookie, estimated at 60 grams. All visible ingredients are included. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Raisin Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Oatmeal Raisin Cookie is an excellent energy source for active individuals and athletes.
• Oatmeal Raisin Cookie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Oatmeal Raisin Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 60 calories (29% of total calories).
• Energy sources: Oats, Raisins, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Raisins
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Flour
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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