Oatmeal Raisin Cookie
Nutritional Overview
This appears to be a homemade oatmeal raisin cookie. Nutritional values are estimated based on visible ingredients. Some values may be missing or approximate due to limited visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Raisin Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Raisin Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Raisin Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Raisin Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 70 calories (33% of total calories).
• Energy sources: rolled oats, raisins, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
raisins
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
brown sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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