Oatmeal Raisin Cookie
Nutritional Overview
This is a partially eaten oatmeal raisin cookie. All visible ingredients are estimated. Some values may be missing or approximate due to visual limitations. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oatmeal Raisin Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Raisin Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Raisin Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Oatmeal Raisin Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 45 calories (25% of total calories).
• Energy sources: Oats, Raisins, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
12gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sugar
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Egg
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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