Oatmeal Raisin Bar
Nutritional Overview
This appears to be an oatmeal raisin bar with visible oats, raisins, brown sugar, butter, and flour. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal Raisin Bar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Oatmeal Raisin Bar is an excellent energy source for active individuals and athletes.
• Oatmeal Raisin Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Raisin Bar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 90 calories (28% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, raisins, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
raisins
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
brown sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
flour
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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