Oatmeal Porridge with Milk
Nutritional Overview
Освяная каша на молоке — легкий завтрак с высоким содержанием углеводов и умеренным количеством белка и жиров, который обеспечивает энергию и питательные вещества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Oatmeal Porridge with Milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Porridge with Milk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Oatmeal Porridge with Milk is an excellent energy source for active individuals and athletes.
• Oatmeal Porridge with Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal Porridge with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяные хлопья contributes 150 calories (60% of total calories).
• Protein sources: Овсяные хлопья, Молоко 2.5% provide essential amino acids for muscle health.
• Energy sources: Овсяные хлопья, Молоко 2.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяные хлопья
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Молоко 2.5%
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
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