Oatmeal Porridge
Nutritional Overview
This is a bowl of oatmeal porridge, likely made with oats, milk, and a small amount of sugar. All visible ingredients are included; values for any hidden or missing ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Oatmeal Porridge provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Oatmeal Porridge is an excellent energy source for active individuals and athletes.
• Oatmeal Porridge contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oatmeal Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (58% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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