Oatmeal made with milk
Nutritional Overview
A nutritious combination of oatmeal and whole milk providing moderate protein, carbohydrates, and fats, with natural sugars primarily from lactose.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Oatmeal made with milk provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal made with milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal made with milk provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Oatmeal made with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oatmeal made with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 68 calories (52% of total calories).
• Protein sources: oatmeal, milk (whole) provide essential amino acids for muscle health.
• Energy sources: oatmeal, milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
milk (whole)
60gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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