Oatmeal Digestive Snack
Nutritional Overview
A balanced snack combining carbohydrates from oats and banana with protein and fats from milk and nuts, providing a moderate calorie count and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1061 calories, Oatmeal Digestive Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal Digestive Snack provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Oatmeal Digestive Snack is an excellent energy source for active individuals and athletes.
• High in fats (51g), Oatmeal Digestive Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oatmeal Digestive Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas digestivas de avena contributes 485 calories (46% of total calories).
• Protein sources: Galletas digestivas de avena, Leche entera, Nueces provide essential amino acids for muscle health.
• Energy sources: Galletas digestivas de avena, Leche entera, Plátano grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas digestivas de avena
100gr
Protein: 8g
| Carbs: 65g
| Fat: 20g
Leche entera
300gr
Protein: 9g
| Carbs: 14g
| Fat: 11g
Nueces
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Plátano grande
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
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