Oatmeal Dates Bar
Nutritional Overview
Packaged oat and date snack bar, estimated from visible oats and product label showing 5 g protein. Ingredients and nutrition are approximated from appearance; missing exact manufacturer values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Oatmeal Dates Bar provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Dates Bar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal Dates Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Dates Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal Dates Bar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (53% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
dates
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
nuts
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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