Oatmeal Cookies
Nutritional Overview
Three oatmeal cookies, estimated 30g each. Main ingredients are oats, sugar, butter, and flour. Some values are estimated and may vary. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal Cookies is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Oatmeal Cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Oatmeal Cookies is an excellent energy source for active individuals and athletes.
• Oatmeal Cookies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oatmeal Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 39 calories (43% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
13gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Sugar
3gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Flour
4gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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