Oatmeal Cookies
Nutritional Overview
This is a small pack of oatmeal cookies (Galletas de Avena) containing 5 units. Nutritional info is based on 2 cookies: 66 calories, 8g carbs, and 3.5g fat. Protein and sugar values were estimated due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Oatmeal Cookies provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Cookies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oatmeal Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 65 calories (39% of total calories).
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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