Oatmeal Cookie Ball
Nutritional Overview
This is an oatmeal cookie ball, likely made with oats, brown sugar, butter, and flour. Estimated values based on typical recipes and visible ingredients. Some values may be missing or estimated due to lack of full ingredient list.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Oatmeal Cookie Ball provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookie Ball provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Cookie Ball contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oatmeal Cookie Ball with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 60 calories (33% of total calories).
• Energy sources: oats, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brown sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
flour
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!