Oatmeal Cookie
Nutritional Overview
This is a single oatmeal cookie made with oats, brown sugar, butter, and flour. Some values are estimated due to lack of visible packaging or labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Oatmeal Cookie is an excellent energy source for active individuals and athletes.
• Oatmeal Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 70 calories (33% of total calories).
• Energy sources: rolled oats, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
brown sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
flour
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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