Oatmeal Cookie
Nutritional Overview
This is an oatmeal cookie made with rolled oats, flour, butter, sugars, egg, vanilla, and baking soda. Some ingredient values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal Cookie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Oatmeal Cookie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oatmeal Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Oatmeal Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (24% of total calories).
• Energy sources: rolled oats, all-purpose flour, brown sugar, white sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
all-purpose flour
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
brown sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
white sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
vanilla extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
baking soda
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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