Oatmeal Cookie
Nutritional Overview
A single oatmeal cookie with visible oats and likely sugar and butter content. Estimated values based on standard recipe. Some values may be approximated due to lack of full visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 60 calories (38% of total calories).
• Energy sources: Oats, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Flour
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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