Oatmeal Cookie
Nutritional Overview
This is an oatmeal cookie, estimated at 45g total. Nutrition values are based on common ingredients and standard recipes. Some values are estimated; missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Oatmeal Cookie is an excellent energy source for active individuals and athletes.
• Oatmeal Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Oatmeal Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 60 calories (29% of total calories).
• Energy sources: oats, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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