Oatmeal Cookie
Nutritional Overview
This is a single oatmeal cookie made with oats, brown sugar, butter, and flour. Nutritional values are estimated and may vary. Some values are approximated due to lack of exact ingredient visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 70 calories (33% of total calories).
• Energy sources: rolled oats, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brown sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
flour
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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