Oatmeal Cookie
Nutritional Overview
A single oatmeal cookie made with oats, brown sugar, butter, and flour. Estimated values based on visual analysis; some values may be approximated due to lack of packaging.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 45 calories (38% of total calories).
• Energy sources: rolled oats, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
flour
3gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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