Oatmeal Cookie
Nutritional Overview
This is an oatmeal cookie, likely containing oats, sugar, butter, flour, and egg. Some ingredient calories are estimated. Missing values are set to 0 if unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oatmeal Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Oatmeal Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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