Oatmeal Cookie
Nutritional Overview
An oatmeal cookie with visible oats, dried cranberry, and likely butter and sugar. Some ingredient values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 70 calories (33% of total calories).
Detailed Ingredient Breakdown
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
brown sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
dried cranberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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