Oatmeal Cookie
Nutritional Overview
A small oatmeal cookie with a crunchy texture, containing oats, sugar, butter, and flour.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal Cookie is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Oatmeal Cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Oatmeal Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Oatmeal Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 30 calories (38% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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