Oatmeal Coconut Cookie
Nutritional Overview
A small oatmeal coconut cookie made with oats, shredded coconut, sugar, and butter. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Oatmeal Coconut Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Coconut Cookie provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Coconut Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oatmeal Coconut Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 40 calories (36% of total calories).
• Energy sources: rolled oats, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
shredded coconut
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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