Oatmeal Chocolate Cookie
Nutritional Overview
This is an oatmeal chocolate chip cookie with visible oats, chocolate chips, walnuts, butter, and brown sugar. All values are estimated; missing values are set to 0 as needed. The cookie is moderately healthy due to fiber and nuts but contains added sugar and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Chocolate Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oatmeal Chocolate Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Oatmeal Chocolate Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oatmeal Chocolate Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 60 calories (29% of total calories).
• Energy sources: Rolled oats, Chocolate chips, Brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Chocolate chips
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Brown sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Walnuts
4gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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