Oatmeal Cake with Banana
Nutritional Overview
Oatmeal cake with banana is a nutritious baked good rich in carbohydrates and moderate in protein and healthy fats, providing natural sugars from banana and a good energy boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Oatmeal Cake with Banana provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Cake with Banana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Oatmeal Cake with Banana is an excellent energy source for active individuals and athletes.
• Oatmeal Cake with Banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal Cake with Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (143% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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