Oatmeal Cake Squares
Nutritional Overview
This appears to be a baked oatmeal cake made with oats, flour, eggs, butter, and sugar. Some values are estimated due to lack of exact ingredient list. Sugar and fat content are moderately high, resulting in a mid-range health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Oatmeal Cake Squares is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal Cake Squares provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Oatmeal Cake Squares is an excellent energy source for active individuals and athletes.
• High in fats (35g), Oatmeal Cake Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oatmeal Cake Squares with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 300 calories (37% of total calories).
• Protein sources: rolled oats, eggs, flour provide essential amino acids for muscle health.
• Energy sources: rolled oats, brown sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
75gr
Protein: 10g
| Carbs: 50g
| Fat: 6g
brown sugar
40gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
flour
30gr
Protein: 4g
| Carbs: 11g
| Fat: 2g
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