Oatmeal, butter bread & tea
Nutritional Overview
A hearty breakfast with oatmeal and milk for fiber and protein, plus buttered bread and milk tea, contributing moderate calories and higher saturated fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Oatmeal, butter bread & tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oatmeal, butter bread & tea provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Oatmeal, butter bread & tea is an excellent energy source for active individuals and athletes.
• High in fats (25g), Oatmeal, butter bread & tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oatmeal, butter bread & tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal porridge (rolled oats) contributes 300 calories (43% of total calories).
• Protein sources: Oatmeal porridge (rolled oats), Milk (in porridge, 2%), Bread (butter bread) provide essential amino acids for muscle health.
• Energy sources: Oatmeal porridge (rolled oats), Milk (in porridge, 2%), Bread (butter bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatmeal porridge (rolled oats)
100gr
Protein: 11g
| Carbs: 55g
| Fat: 5g
Milk (in porridge, 2%)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Bread (butter bread)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Tea with milk (milk portion)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Tea (black tea)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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