Oatmeal, bagel, fruit
Nutritional Overview
This meal includes oatmeal with banana, an everything bagel, and a small serving of mixed fruit (melon, kiwi, mango). All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oatmeal, bagel, fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oatmeal, bagel, fruit offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Oatmeal, bagel, fruit is an excellent energy source for active individuals and athletes.
• Oatmeal, bagel, fruit contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal, bagel, fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Everything bagel contributes 250 calories (46% of total calories).
• Protein sources: Oats, Everything bagel provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Everything bagel, Mixed fruit (melon, kiwi, mango) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Everything bagel
90gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Mixed fruit (melon, kiwi, mango)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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