Oatmeal Almond Cocoa
Nutritional Overview
Warm oatmeal with unsweetened almond milk, cocoa, cinnamon, a small amount of honey, plus a 0-sugar cinnamon-honey iced tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oatmeal Almond Cocoa provides moderate energy and can fit well into most balanced meal plans.
• Oatmeal Almond Cocoa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Oatmeal Almond Cocoa is an excellent energy source for active individuals and athletes.
• Oatmeal Almond Cocoa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oatmeal Almond Cocoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 150 calories (71% of total calories).
• Protein sources: oatmeal provide essential amino acids for muscle health.
• Energy sources: oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
almond milk (unsweetened)
250gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
honey
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cinamon honey ice tea 0 sugar (drink)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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