Oatmeal - 1 dl Havregryn
Nutritional Overview
1 dl havregryn (about 40 gr) provides a high fiber, protein-rich whole grain source with moderate carbs and low sugars, making it a healthy energy option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oatmeal - 1 dl Havregryn contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Oatmeal - 1 dl Havregryn offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Oatmeal - 1 dl Havregryn is an excellent energy source for active individuals and athletes.
• Oatmeal - 1 dl Havregryn contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oatmeal - 1 dl Havregryn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 389 calories (100% of total calories).
• Protein sources: havregryn provide essential amino acids for muscle health.
• Energy sources: havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
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