Oat Yogurt Fruit Bowl
Nutritional Overview
This is a breakfast bowl made with oat flakes, Greek yogurt (coconut flavor), oat coconut milk, banana, and strawberries. All visible ingredients are included with estimated amounts. Some values are estimated and missing values are set to 0. The meal is high in fiber, moderate in protein, and low in fat, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Yogurt Fruit Bowl contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Oat Yogurt Fruit Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Oat Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Oat Yogurt Fruit Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oat Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat flakes contributes 200 calories (41% of total calories).
• Protein sources: Oat flakes, Greek yogurt (coconut flavor) provide essential amino acids for muscle health.
• Energy sources: Oat flakes, Greek yogurt (coconut flavor), Oat coconut milk, Banana, Strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat flakes
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Greek yogurt (coconut flavor)
100gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
Oat coconut milk
100gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Strawberry
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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