Nutritional Overview
This meal includes oat swallow served with grinder pepper sauce, roasted chicken, and canned fish. It is a protein-rich dish with moderate fats and carbohydrates, supporting satiety and energy.
Health Insights & Benefits
• With 530 calories, Oat Swallow with Grinder Pepper, Roasted Chicken and Canned Fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oat Swallow with Grinder Pepper, Roasted Chicken and Canned Fish provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oat Swallow with Grinder Pepper, Roasted Chicken and Canned Fish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Oat Swallow with Grinder Pepper, Roasted Chicken and Canned Fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oat Swallow with Grinder Pepper, Roasted Chicken and Canned Fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken contributes 200 calories (38% of total calories).
