Oat Protein Shake
Nutritional Overview
A protein shake made with 200g of oat-based caramel barista drink and 30g of vanilla raspberry whey protein. Estimated values based on visible packaging. Some values may be approximated due to missing detailed nutritional info.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oat Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oat Protein Shake provides 25g of protein, supporting muscle growth, repair, and satiety.
• Oat Protein Shake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Oat Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Oat Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Raspberry Whey Protein contributes 120 calories (57% of total calories).
• Protein sources: Vanilla Raspberry Whey Protein provide essential amino acids for muscle health.
• Energy sources: Oat Barista Caramel Drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat Barista Caramel Drink
200gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Vanilla Raspberry Whey Protein
30gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
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