Oat Pecan Muffin
Nutritional Overview
Small baked oat muffin topped with pecans, likely made with rolled oats, banana, honey, and egg. Nutrition is estimated from visible ingredients and typical recipe proportions. No clearly visible missing ingredients were confirmed; any uncertain components were set to 0 or excluded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Oat Pecan Muffin provides moderate energy and can fit well into most balanced meal plans.
• Oat Pecan Muffin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Oat Pecan Muffin provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Pecan Muffin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oat Pecan Muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 78 calories (36% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: rolled oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
pecans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
banana
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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