Oat Pecan Cookies
Nutritional Overview
The image shows two small oat cookies topped with pecan halves and a cup of tea. Nutrition is estimated based on visible ingredients only. Tea appears unsweetened and is counted as 0 calories. Some recipe details are unknown, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Oat Pecan Cookies provides moderate energy and can fit well into most balanced meal plans.
• Oat Pecan Cookies contains 7g of protein, providing a modest contribution to your daily protein intake.
• Oat Pecan Cookies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Oat Pecan Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oat Pecan Cookies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (42% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pecan
15gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
banana
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
sweetener
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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