Oat Nut Seed Bars
Nutritional Overview
Homemade baked oat bars with visible seeds and nuts. Exact quantities and some ingredients are unknown, so values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Oat Nut Seed Bars is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oat Nut Seed Bars provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Oat Nut Seed Bars is an excellent energy source for active individuals and athletes.
• High in fats (35g), Oat Nut Seed Bars provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oat Nut Seed Bars is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpkin seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pistachios
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flaxseeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!