Oat Nut Fruit Bar
Nutritional Overview
This is a 45g oat, nut, and fruit bar containing gluten free oats, date syrup, dates, cranberries, sesame, almonds, sunflower seeds, pistachios, coconut oil, pumpkin seeds, dried apricot, and flax seeds. Nutrition values are based on the label. Some ingredient values are estimated and may be missing or set to 0 due to lack of detailed breakdown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Oat Nut Fruit Bar provides moderate energy and can fit well into most balanced meal plans.
• Oat Nut Fruit Bar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Nut Fruit Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oat Nut Fruit Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gluten free oats contributes 60 calories (32% of total calories).
• Energy sources: gluten free oats, date syrup & dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gluten free oats
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
date syrup & dates
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
diced cranberry
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
white sesame seed
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
almonds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
sunflower seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
pistachio nuts
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
coconut oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pumpkin seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
dried apricot
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
flax seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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