Oat Nut Cookie
Nutritional Overview
This is an oat nut cookie with visible oats, peanuts, brown sugar, and butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oat Nut Cookie provides moderate energy and can fit well into most balanced meal plans.
• Oat Nut Cookie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Oat Nut Cookie provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Oat Nut Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Oat Nut Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 70 calories (33% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: oats, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
peanuts
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
brown sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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