Oat Milk Smoothie
Nutritional Overview
This is a blended oat milk smoothie, likely containing oats, milk, and banana. All visible ingredients are included. If other ingredients are present, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oat Milk Smoothie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oat Milk Smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Oat Milk Smoothie is an excellent energy source for active individuals and athletes.
• Oat Milk Smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oat Milk Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (41% of total calories).
• Protein sources: Oats, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Milk, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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